Grab-and-go snacks
Pocketable protein for when a meal is too much.
Smaller, more frequent meals are standard guidance for slowed digestion. These need no prep, no fridge for a few hours, and skip the sugar-alcohol bloat common in protein bars.
What's in the list (7 items)
Chomps Original Beef Stick
10g protein, zero sugar, shelf-stable
RXBAR Chocolate Sea Salt
12g protein from egg whites; sweetened with dates, not sugar alcohols
Sargento String Cheese
Easy 7g protein; fits in a pocket
Wonderful Pistachios No Shells
Protein plus fiber; a small handful is a serving
Oikos Pro Greek Yogurt
20g protein in one cup for desk or car
Jack Link's Original Beef Jerky
Chewy, savory, satisfying in small amounts
Hard Boiled Eggs
Pre-cooked; two eggs is 12g protein
Opens the whole list in Instacart; you can adjust items before checkout. GLPantry may earn a commission on orders placed through Instacart. General nutrition information, not medical advice.