Weekly meal-prep basket
One shop, five days of protein-first meals.
For the week you have a little energy to cook: lean proteins that batch well, vegetables that reheat, and a couple of starches worth their carbs. Cook once on Sunday, eat small portions all week.
What's in the list (12 items)
Boneless Skinless Chicken Breast× 2
The workhorse: batch-roast, slice, eat all week
93% Lean Ground Turkey
Taco bowls, meatballs, lettuce wraps
Atlantic Salmon Fillet
Omega-3s and 22g protein per fillet
Large Eggs
Hard-boil a dozen for grab-and-go protein
Fage Total 0% Plain Greek Yogurt
Base for breakfasts, sauces, and dips
Good Culture Cottage Cheese
Spoonable protein for small appetites
Fresh Broccoli
Roasts alongside the chicken
Baby Spinach
Wilts into eggs, bowls, and pasta
Sweet Potato
Fiber-rich carbs that reheat well
Avocado
Healthy fat and fiber to round out bowls
Bush's Black Beans
Fiber and protein for bowls and tacos
Banza Chickpea Pasta
Pasta night with 20g protein per serving
Opens the whole list in Instacart; you can adjust items before checkout. GLPantry may earn a commission on orders placed through Instacart. General nutrition information, not medical advice.