Pantry reset
Shelf-stable protein and fiber, always on hand.
The cans and jars that turn 'there's nothing to eat' into a meal: protein that keeps for months, fiber-rich beans and grains, and the broth that saves a queasy day.
What's in the list (11 items)
Wild Planet Albacore Tuna
Salads, wraps, or straight from the can
Canned Wild Salmon
Salmon patties and salads
Bush's Black Beans× 2
Fiber and protein; rinse and use
Canned Chickpeas× 2
Roast for a crunchy snack or make hummus
Dry Lentils
Cook in 20 minutes; 18g protein per cup
Kettle & Fire Chicken Bone Broth× 2
For soups and the rough days
Banza Chickpea Pasta
Pantry pasta with 20g protein
Quaker Old Fashioned Oats
Soluble fiber for a simple hot breakfast
Chia Seeds
Fiber boost for yogurt, oats, and puddings
Rao's Marinara Sauce
No added sugar; makes pasta and eggs a meal
Natural Peanut Butter
Protein-rich fat; a spoonful goes a long way
Opens the whole list in Instacart; you can adjust items before checkout. GLPantry may earn a commission on orders placed through Instacart. General nutrition information, not medical advice.