High-protein breakfasts
Front-load protein when your appetite is at its best.
Eating less on a GLP-1 makes each meal's protein count. A week of 20g+ breakfast options with almost no prep.
What's in the list (7 items)
Egg Beaters Egg Whites
25g protein per cup, scrambles in two minutes
Good Culture Cottage Cheese
14g protein per half cup; sweet or savory
Oikos Pro Greek Yogurt
20g protein in one small cup
Kodiak Protein Oats
Hot oats with 12g+ protein; add milk for more
Applegate Turkey Sausage
Lean protein that feels like a real breakfast
Fairlife 2% Ultra-Filtered Milk
Upgrades cereal, oats, or coffee to a protein source
Chia Seeds
Stir into yogurt for fiber and staying power
Opens the whole list in Instacart; you can adjust items before checkout. GLPantry may earn a commission on orders placed through Instacart. General nutrition information, not medical advice.