Queasy-day kit
Gentle, bland, mostly sippable. For the rough days.
For the day or two after a dose when nothing sounds good: low-fat, low-sugar, and easy to keep down, with enough protein to keep you from running on empty.
What's in the list (8 items)
Kettle & Fire Chicken Bone Broth
Warm and savory; often the first thing that stays down
Premier Protein Clear Protein Drink
Juice-like protein water; no dairy, no heaviness
Fage Total 0% Plain Greek Yogurt
Cool, bland, 18g protein per cup
Fairlife 2% Ultra-Filtered Milk
13g protein a glass; lactose-free and easy
Mott's Unsweetened Applesauce
Soft, low-fat, and easy to eat in small amounts
Traditional Medicinals Ginger Tea
A warm, caffeine-free sip
Saltine Crackers
Plain and dry; the bland-food emergency option
Liquid I.V. Hydration Multiplier
Replace what you lose; small sips through the day
Opens the whole list in Instacart; you can adjust items before checkout. GLPantry may earn a commission on orders placed through Instacart. General nutrition information, not medical advice.