First-week starter pantry
Everything for the first days, when appetite is low.
A small, forgiving pantry for the week you start (or step up) a GLP-1: protein you can sip, spoon, or grab without thinking, plus fluids and electrolytes so you don't get behind on hydration.
What's in the list (8 items)
Premier Protein Chocolate Shake× 4
30g protein you can sip; the classic for low-appetite days
Fairlife Core Power Vanilla Protein Shake
Milk-based, 26g protein you can sip
Oikos Triple Zero Vanilla Greek Yogurt
15g protein, no added sugar, small serving
Good Culture Cottage Cheese
Spoonable protein; a few bites go a long way
Egg Beaters Egg Whites
Quick scramble with almost no fat
Kettle & Fire Chicken Bone Broth
Warm, gentle protein and sodium when solids feel like too much
Chomps Original Beef Stick
Grab-and-go protein with zero sugar
Liquid I.V. Hydration Multiplier
Electrolytes; dehydration sneaks up when you're eating and drinking less
Opens the whole list in Instacart; you can adjust items before checkout. GLPantry may earn a commission on orders placed through Instacart. General nutrition information, not medical advice.