Stay-regular staples
Fiber-forward foods that still bring protein.
Constipation is a listed side effect of GLP-1 medications, and fiber with plenty of fluids is the standard dietary guidance. Fiber from real food, paired with protein so it counts twice.
What's in the list (8 items)
Chia Seeds
10g fiber in two tablespoons; stir into anything
Banza Chickpea Pasta
Pasta with 8g fiber and 20g protein per serving
Fresh Raspberries
8g fiber per cup; one of the highest-fiber fruits
Avocado
Fiber and unsaturated fat
Mission Carb Balance Tortillas
15g fiber per tortilla for wraps
Bush's Black Beans
Fiber and protein in one can; add to eggs or bowls
Quaker Old Fashioned Oats
Soluble fiber for a simple hot breakfast
Prunes
The old remedy, because it works
Opens the whole list in Instacart; you can adjust items before checkout. GLPantry may earn a commission on orders placed through Instacart. General nutrition information, not medical advice.