GLP-1 grocery buying guides
Which yogurts, shakes, bars, cottage cheeses, jerkies, and broths fit a GLP-1 diet? Rankings built from nutrition labels, with sugar alcohols flagged and sources cited.
- Best Greek yogurt for GLP-1 usersThe highest-protein Greek yogurts and skyrs, ranked for people on semaglutide or tirzepatide from their nutrition labels: protein, calories, sugar, and fat per cup.
- Best protein shakes for GLP-1 usersReady-to-drink protein shakes ranked for people on semaglutide or tirzepatide: protein, calories, sugar, and sugar alcohols per bottle, from the nutrition label.
- Best protein bars for GLP-1 usersProtein bars ranked for people on semaglutide or tirzepatide, with sugar alcohols flagged: protein, calories, and sugar per bar, from the nutrition label.
- Best cottage cheese for GLP-1 usersCottage cheeses ranked for people on semaglutide or tirzepatide from their nutrition labels: protein and calories per serving, plain and flavored.
- Best jerky and meat sticks for GLP-1 usersBeef jerky, biltong, and meat sticks ranked for people on semaglutide or tirzepatide: protein, calories, sugar, and fat per serving, from the nutrition label.
- Best bone broth and soups for GLP-1 usersBone broths and protein-forward soups ranked for people on semaglutide or tirzepatide: protein, calories, fat, and sugar per serving, from the nutrition label.