Best protein shakes for GLP-1 users
Updated October 2026 · Ranked from nutrition labels
When you're eating much less on a GLP-1 medication, getting enough protein takes planning, and nutrition guidance for GLP-1 therapy makes protein the first priority. A ready-to-drink shake is one of the simplest ways to get 20 to 30 grams in one serving.
These are the highest-scoring ready-to-drink shakes in the GLPantry catalog, ranked from their nutrition labels.
What to look for
- Protein first. Every pick below has at least 20 grams per bottle. The American Journal of Clinical Nutrition
- Low sugar. Check the sugar line on the label. U.S. Food and Drug Administration
- Modest fat. Low-fat foods are part of standard guidance for slowed stomach emptying. National Institute of Diabetes and Digestive and Kidney Diseases (NIH)
- Sugar alcohols in the ingredients, if they disagree with you. We flag them below. MedlinePlus Medical Encyclopedia
Top picks
- 1
Muscle milkMuscle Milk32g protein · 170 cal · 1g sugar · per 1 carton (330 ml)GLP-1: Great fit - 2
Muscle MilkPRO Advanced Nutrition Protein Shake32g protein · 170 cal · 1g sugar · per 1 carton (330 ml)GLP-1: Great fit - 3
OikosProtein Shake30g protein · 180 cal · 1g sugar · per 1 bottle (355 ml)GLP-1: Great fit - 4
AtkinsPlus Protein & Fiber Shakes30g protein · 190 cal · 1g sugar · per 11 OZA (325 ml)GLP-1: Great fit - 5
OWYNPlant protein chocolate shake30g protein · 200 cal · 0g sugar · per 1 portion (330 ml)GLP-1: Great fit - 6
EvolveDouble Chocolate Plant-Based Protein Shake20g protein · 140 cal · 4g sugar · per 330 mL, 1 bottleGLP-1: Great fit - 7
OwynOwyn20g protein · 170 cal · 4g sugar · per 1 portion (11.15 fl oz)GLP-1: Great fit - 8
EnsurePlant based protein20g protein · 180 cal · 7g sugar · per 330 m (330 ml)GLP-1: Great fit - 9
EnsureEnsure Max Protein nutrition shake Creamy Strawberry30g protein · 150 cal · 1g sugar · per 330 mlGLP-1: Great fit - 10
Pure ProteinStrawberry Milkshake30g protein · 140 cal · 1g sugar · per 1 shake (325 ml)GLP-1: Great fit
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Get the appCommon questions
Are protein shakes a good idea on Ozempic, Wegovy, or Zepbound?
Published nutrition guidance for people taking GLP-1 medications prioritizes protein while eating less, and a shake is a convenient way to get a full serving of it. This is general nutrition information, not medical advice; follow your healthcare provider's guidance.
Plant-based or milk-based?
Both appear on this list. The ranking looks only at the label: protein, calories, sugar, fat, and fiber, so pick whichever base you prefer from the top choices.
How are these shakes ranked?
Each shake gets a GLP-1 fit score from its label. Products with sugar alcohols in the ingredient list are flagged. The full method and its sources are on the GLPantry sources page.