Best bone broth and soups for GLP-1 users
Updated October 2026 · Ranked from nutrition labels
Low-fat broths and clear soups are part of the standard dietary guidance for slowed stomach emptying, and bone broth adds meaningful protein to a warm, sippable serving. That makes it a common pick on days when solid food is hard to face.
These are the highest-scoring ready-to-heat broths and soups in the GLPantry catalog, ranked from their nutrition labels. Powders and cream-based soups are left out.
What to look for
- Low fat. Low-fat broths and clear soups are part of standard guidance for slowed stomach emptying. National Institute of Diabetes and Digestive and Kidney Diseases (NIH)
- Protein first. Bone broths often carry 10 to 20 grams per serving; every pick below has at least 8. The American Journal of Clinical Nutrition
- Fluids count. Broth also helps with hydration, which matters alongside fiber. National Institute of Diabetes and Digestive and Kidney Diseases (NIH)
- Low sugar. Check the sugar line on the label. U.S. Food and Drug Administration
Top picks
- 1
Kettle & FireMushroom Chicken Bone Broth19g protein · 90 cal · 0g sugar · per 1 container (479 g)GLP-1: Great fit - 2
Kettle & FireBone broth19g protein · 80 cal · 0g sugar · per 1 carton (479 g)GLP-1: Great fit - 3
simple truth organicorganic chicken bone broth with sea salt22g protein · 96 cal · 2g sugar · per 1 serving (240 ml)GLP-1: Great fit - 4
Dr. kellyannBone broth32g protein · 140 cal · – sugar · per 480 ml (480 ml)GLP-1: Great fit - 5
Bare BonesOrganic Chicken Bone Broth20g protein · 80 cal · – sugar · per 1 serving (454 g)GLP-1: Great fit - 6
Andersen'sSplit pea soup with bacon19g protein · 290 cal · 3g sugar · per 490 gGLP-1: Great fit - 7
Bonafide ProvisionsOrganic Chicken Bone Broth18g protein · 80 cal · 0g sugar · per 1 container (479 g)GLP-1: Great fit - 8
Healthy ChoiceLentil Vegetable Soup18g protein · 270 cal · 4g sugar · per 425gGLP-1: Great fit - 9
MarketsideChicken Noodle Soup16g protein · 190 cal · 4g sugar · per 1 container (454 g)GLP-1: Great fit - 10
Campbell'sCampbells chunky split pea & ham soup12g protein · 160 cal · 5g sugar · per 1 serving (240 ml)GLP-1: Great fit
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Get the appCommon questions
Is bone broth good on Ozempic, Wegovy, or Zepbound?
Low-fat broths and clear soups are part of standard dietary guidance for slowed stomach emptying, and bone broth adds protein, which is the first priority in published nutrition guidance for GLP-1 therapy. This is general nutrition information, not medical advice; follow your healthcare provider's guidance.
Bone broth or regular broth?
Bone broth usually has much more protein per cup than regular stock or broth. Compare the protein line on the label.
How are these ranked?
Each product gets a GLP-1 fit score from its label: protein per calorie, total protein, sugar, fat, and fiber. The full method and its sources are on the GLPantry sources page.