Best Greek yogurt for GLP-1 users
Updated October 2026 · Ranked from nutrition labels
Decreased appetite is a common effect of GLP-1 medications such as semaglutide and tirzepatide, and nutrition guidance for people taking them puts protein first. Greek yogurt and skyr are strained, so a single cup carries much more protein than regular yogurt.
These are the highest-scoring Greek yogurts and skyrs in the GLPantry catalog, ranked from their nutrition labels. The list refreshes as products are added.
What to look for
- Protein first. Every pick below has at least 15 grams per serving. The American Journal of Clinical Nutrition
- Plain or lightly sweetened. Check the sugar line on the label; flavored cups can carry a lot of it. U.S. Food and Drug Administration
- Lower-fat versions if rich foods bother you. Low-fat foods are part of standard guidance for slowed stomach emptying. National Institute of Diabetes and Digestive and Kidney Diseases (NIH)
- No sugar alcohols in "zero sugar" cups if they disagree with you. We flag them below. MedlinePlus Medical Encyclopedia
Top picks
- 1
ChobaniHigh Protein Lowfat Greek Yogurt20g protein · 140 cal · 7g sugar · per 190 gGLP-1: Great fit - 2
Oîkos- high proteinGreek yogurt- plain33g protein · 175 cal · 9g sugar · per 175.0gGLP-1: Great fit - 3ChobaniPro Vanilla Greek Yogurt20g protein · 140 cal · – sugar · per 1 cup (150g)GLP-1: Great fit
- 4
kite hillGreek style yogurt made with almond milk & soy17g protein · 65 cal · 0g sugar · per 0.667 cup (170 g)GLP-1: Great fit - 5Siggi'sPlain Skyr17g protein · 110 cal · – sugar · per 1 cup (150g)GLP-1: Great fit
- 6OikosTriple Zero Mixed Berry Greek Yogurt15g protein · 100 cal · – sugar · per 1 cup (150g)GLP-1: Great fit
- 7Siggi'sStrawberry Skyr15g protein · 120 cal · – sugar · per 1 cup (150g)GLP-1: Great fit
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Get the appCommon questions
Is Greek yogurt a good food on Ozempic, Wegovy, or Zepbound?
Greek yogurt is a protein-dense food that comes in small portions, which fits the protein-first guidance published for people taking GLP-1 medications. This is general nutrition information, not medical advice; follow your healthcare provider's guidance.
Greek yogurt or skyr?
Both are strained yogurts and both rank well here. Skyr is often slightly higher in protein per cup; compare the labels of the specific products below.
How are these yogurts ranked?
Each product gets a GLP-1 fit score from its label: protein per calorie, total protein, sugar, fat, and fiber. Products with sugar alcohols in the ingredient list are flagged. The full method and its sources are on the GLPantry sources page.